Comments on: Happiness Habits – Send Your Spirit Soaring

By: Lawrence

Lawrence — Fri, 11 May 2007 11:14:17 +0000

Hi, I enjoyed the images and feelings your words bring about.

Thanks for the inspirational journey,
Lawrence

By: Eduardo

Eduardo — Tue, 01 May 2007 19:52:58 +0000

I loved that, a little mental holiday in the middle of my work day!

Reminds of this article on the ‘art of doing nothing’
Truthteller site
http://www.reddeerblog.com/2007/03/art-of-doing-nothing.html

By: Joseph Bernard

Joseph Bernard — Tue, 01 May 2007 18:30:53 +0000

Thanks Michele for the positive comment at my site http://www.explorelifeblog.com and thanks for making it easier to make comments.

I like your ocean breath idea which I have used effectively with those wanting to relax or focus on their breath center. I have them inhale with the ocean as it goes out and then exhale as the ocean flows back toward the shore. The other way works also. Inhale ocean of breath as it flow toward you and then exhale as it flows away. I use to live at the beach a loved this visualization. Have a good week, Joseph

By: Swan

Swan — Tue, 01 May 2007 16:49:43 +0000

This is beautiful. Thank you. (And it really works!)

By: Nathan

Nathan — Mon, 30 Apr 2007 21:01:59 +0000

…and then have some chocolate

Having a good few really deep sighs, right from the base of your chest all the way out, is also a really good de-stresser (why? Because you can only sigh when you’re relaxed, when you hear a sigh you feel relaxed and since the audio-processing part of the brain is wrapped around the rest the relaxation flows in right through your brain. Wonderful)