To be happy, practice doing YOUR best, feeling YOUR best and being YOUR best self all of the time.
This helps you feel your best.
It illustrates The First Law of Happiness: Our Focus Determines Our Feelings.
When we focus on things we think are bad, we feel sad, angry, anxious or depressed. Shifting our attention to good things makes us feel energized, excited and enthusiastic.
Make it your goal to do YOUR best, feel YOUR best and be YOUR best all of the time.
It’s important to emphasize it’s YOUR best and not someone else’s best. How do we do this?
We all occasionally enjoy special, magical days when we are feeling, thinking and performing at our very best.
Remember those days in vivid detail. Recall how you felt, acted and thought. Describe it in clear, specific detail. People often say…
“My mind is alert, sharp, focused, I am able to concentrate very well. A relaxed powerful energy is flowing through my body. My spirit seems to soar with joy. My concentration is intense without my body feeling tense.”
Remember one of those special days, recall your thoughts and feelings. Feel the rhythm and beat of that marvelous, positive energy flowing through your body. Connect with those feelings and take them on for yourself. Project them and they will be yours.
You can’t be at your best while thinking about how badly you feel!
See yourself performing YOUR best, feeling YOUR best and thinking YOUR best. Feel those feelings, step into that zone, project those feelings and they will be genuinely yours.
You can now be at your best whenever you wish!
It’s a great way to be happy.
Copyright 1999- , Michele Moore. All Rights Reserved. Links to our website and pages are welcomed! Please note our materials may NOT be published, broadcast, redistributed or rewritten without written permission from the authors. Explore HappinessHabit.com and HappinessBlog.com for more happiness insights.