Eat, Sleep and Exercise to feel happy, healthy and energized.

Eat Foods that help make you feel happy, alert and healthy. Some meals make us feel especially good for several hours, eat those foods! Body systems differ, food that gives some people a burst of energy makes others tired and sluggish. Eat what’s good for you. Avoid foods that taste good for a few minutes and leave you feeling low and slow for a long time.

Sleep is refreshment. Peak performance requires adequate rest. A small, additional investment of time in sleep can enhance efficiency and productivity for the entire day. Your best investment of time often lies in adequate rest.

Exercise – Activity raises our adrenalin levels and sharpens mental acuity. Exercising daily keeps the mind and body alert. Invest twenty minutes daily in a brisk walk for your body and private time for your mind. It’s time you spend building happiness and health.

You can’t think, act and feel your best or be at your best when you are tired, hungry, mis-fed or sluggish.

Happiness Habit: Skills & Strategies of Habitually Happy People
Copyright 2005, Michele Moore. All Rights Reserved.  Reprints.
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