Archive for August, 2009

Criticism, Control and Happiness

Friday, August 28th, 2009

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Criticism And Control Occur So Frequently Together They Are Practically Synonymous.

Criticism Is Almost Always A Power Play.

People criticize to try to assert their superiority, power and to gain control of people, situations and interactions.

Critics assert control by planting doubts and disparaging or damaging ideas in  people’s minds.  They may or may not be factually correct or beneficial.

Criticism Is Corrosive.

Criticism leaves people deflated, demoralized, confused and uncertain about what they should do. That’s often the critic’s intent. Critics like to leave people feeling badly and powerless, that’s how they exert power and control.

If you can get a person to doubt themselves, their ideas or their abilities, it’s easier to control them, dominate them or at least get them to defer to your desires.

Doubt is often all you need to dominate and dissuade others from differing with you.

Criticism Is Counterproductive.

Criticism focuses on what’s bad, wrong or unattractive.

Calling something is bad does not describe what is good.  Saying something is wrong does not express what is right or desirable.  Describing what you don’t want does not not communicate what you do want.

Criticism only helps to the extent it expresses what to avoid.  Criticism does NOT present clear descriptions of successful solutions,  strategies or what you can do to improve.

Criticism Is Often A Deliberate Distraction – Critics criticize to derail other people’s success.  Deflecting or dealing with criticism takes time, energy, attention and resources from positive, important activities. It’s easy to find yourself worrying about what critics say is wrong rather than focusing on what is truly important to you.

Focus On What You Want To Achieve, Articulate Benefits.

Habitually Happy people focus on what they want to achieve.  They can describe why it is desirable, beneficial or attractive.  Clear goals help define the steps to attain them.

They spend just enough time with wrongs so they can rapidly recognize and reject bad things.   They then redirect their attention, energy and enthusiasm to positive activities that help them build happiness and spiritual success.

Focusing on why they are working and striving for their goals reinforces their desire and drive to achieve them.

Recognize Criticism for What It Usually Is – A Corrosive, Counterproductive Power Play.

Treat criticism like any other Negative Judgment:  Ask can it help me in some way?  If YES, turn those negative judgments into positive action items.  If NO, don’t give critics your time, attention or concern.

Focus On What You Want To Achieve.
Enjoy Your Progress And Eventual Success
.

Copyright 1999-     , Michele Moore. All Rights Reserved. Explore HappinessHabit.com and HappinessBlog.com. Our materials may NOT be published, broadcast, redistributed or rewritten without written permission from the authors. Photograph from Dreamstime.com

Lives of Great Leaders

Thursday, August 27th, 2009

ted-kennedy-0b0Lives of great leaders inspire, excite and challenge us to live better, happier, more fulfilling lives ourselves.

Relish opportunities to explore and appreciate their gifts, resolve to acquire some of their skills or strengths for yourself.

Ted Kennedy’s exuberant enthusiasm for life, his dedication to doing exceptional work and determination to put aside differences to achieve worthwhile goals earned him exceptional respect, admiration and trust.

His spiritual strengths epitomize and exemplify many key Happiness Habits:

  • Exuberant Enthusiasm for life and for all the opportunities each day offers.
  • Compassionate Caring for All People, especially the weak, powerless and disenfranchised.
  • Fierce Independence and willingness to fight for their beliefs against prevailing opposing opinions.
  • Fearless & Passionate Expression of their Convictions without reserved reticence.
  • Learning Something New Each Day to turn life into an exciting adventure fueled by eager exploration.
  • Determination To Do Their Very Best Work drawing on all available resources to achieve their very best.
  • Fueling Their Life and Work With Fun, expressing genuine delight in everything they do.
  • Having A Good Time All The Time knowing it’s the best way to get help and support from others.
  • Making the Most of Every Moment knowing life is entirely too short.

What inspiration do you find in the lives of a great leader?
What makes them so successful and exceptional?
What new qualities do they inspire you to emulate, embrace and acquire?

Copyright 1999-     , Michele Moore. All Rights Reserved. Links to our website and pages are welcomed! Please note our materials may NOT be published, broadcast, redistributed or rewritten without written permission from the authors.  Explore HappinessHabit.com and HappinessBlog.com for more happiness insights.

Single Candles

Wednesday, August 26th, 2009

HEcandle2

The Light of a Single Candle
Is Not Diminished By
Lighting a Thousand More.

This is also true of happiness.
Happiness is not diminished by sharing it.

If we decide to summon up a genuine sense of joy and honest appreciation and then continually project it, we can’t help but take on a more positive mood ourselves.

Our Focus Determines Our Feelings.  It’s the First Law of Happiness. By focusing our time and attention on projecting good things we feel good.  We may easily brighten someone else’s day as well.

We’re not trying to manipulate people’s moods or make people happy.

We’re simply trying to touch the people we meet with a positive spirit, an honest, enthusiastic smile and genuine appreciation…

A smile and a warm “Good morning” or an unexpected “Enjoy a beautiful evening.”

A heartfelt hello and smile for the lady who hands you coffee in the morning, the bus driver, the toll taker, the men on the sanitation trucks. Everyone you meet.

Imagine what would happen if we all decided to end our aloof, reserved indifference by radiating a genuine sense of warmth? If strangers smiled and acknowledged us as we greeted them the same way?

A single second of shared joy and appreciation to warm our moment as we pass by to enjoy our day.

What would happen if everyone decided to do it?  Even for just a day?  Would we keep it going and make it a habit?

Some people will scowl and shrink away and that’s okay.  We have already brightened our own moment and we’re not allowing them to darken our day. They are the people who need a bright smile and a warm greeting the most.HBcandles4

What would happen if we all decided to do it even for just a day?

We would be much happier, our day much warmer, the world more joyful.  We wouldn’t want to stop.

When shall we try it?

Copyright 1999-     , Michele Moore. All Rights Reserved. Links to our website and pages are welcomed! Please note our materials may NOT be published, broadcast, redistributed or rewritten without written permission from the authors. Explore HappinessHabit.com and HappinessBlog.com for more happiness insights.

Rational Optimism in Recession?

Monday, August 24th, 2009

We are truly at our best when we are Up, confident, energized and happy. Being at our best is especially important during tough times when we must perform our best.

Feeling sad about bad times does not help us deal with them well.

It’s especially important to find ways to be happy during difficult times so we can do our best and limit our stress and pain.

Happiness In Hard Times will explore specific ways of doing this.

The best optimism comes from confidence and a conviction that no matter what happens to us and around us, we will find ways to triumph and be happy.

Changed environments always offer new opportunities, benefits and new freedoms. Our challenge is to find them, embrace them and enjoy them.  The greatest dangers are isolation, insecurity and inactivity.

Life shrinks or expands in proportion to one’s courage. ~ Anais Nin

Scientific research on post-traumatic growth shows people often become more resilient after facing adversity. Creativity, determination and confidence surge as we adapt to changed circumstances.

Successfully weathering one storm gives us confidence to face others. We suddenly find ourselves easily doing things we never thought we could do before disaster struck.

Business Week’s praise of “rational optimism” left me confused and convinced in the importance of understanding how optimism can both help and hurt during hard times.

“Don’t worry, everything will be okay” are dangerous words when they prompt us to ignore key warning signs or encourage us to be complacent when fast, dramatic action is needed to survive.

Many people mix their moods with their decision making. In prosperous times they are courageous, confident and certain. In bad times they become paralyzed with pessimism.

Habitually happy people know how they like to feel. They like to feel good all the time, no matter what is happening to them or around them. Still, they are not prone to blinding optimism.

They are surprisingly astute in their decision making and make accurate assessments of reality. Once they are sure they have made good decisions, then they use the full force of enthusiasm and positive expectation to drive their visions into reality.

Real optimism is more and very different from a rosy outlook and putting annoyingly positive spins on everything that happens.

True optimism comes from a fundamental confidence that no matter what happens, you will find a way to be happy and enjoy life.

Copyright 1999-     , Michele Moore. All Rights Reserved. Links to our website and pages are welcomed! Please note our materials may NOT be published, broadcast, redistributed or rewritten without written permission from the authors.