ESE Your Way To Happiness
Eat, Sleep and Exercise to feel happy, healthy and energized.
Eat Foods that help make you feel happy, alert and healthy. Some meals make us feel especially good for several hours, eat those foods! Body systems differ, food that gives some people a burst of energy makes others tired and sluggish. Eat what’s good for you. Avoid foods that taste good for a few minutes and leave you feeling guilty or low and slow for a long time.
Sleep is refreshment. Peak performance requires adequate rest. A small, additional investment of time in sleep can enhance efficiency and productivity for the entire day. Your best investment of time often lies in adequate rest.
Exercise – Activity increases blood flow to the brain, raises our adrenalin levels and sharpens our mental acuity. Exercising daily keeps the mind and body alert. Invest twenty minutes daily in a brisk walk for your body and private time for your mind. It’s time you spend building you happiness, health and emotional well-being.
You can’t think, act and feel your best or be at your best when you are tired, hungry, mis-fed or sluggish.
Happiness Habit: Skills & Strategies of Habitually Happy People
Copyright 1999 – Michele Moore. All Rights Reserved. Reprints.
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Tags: happiness exercise, happiness habit, happy, healthy happiness, michele moore
It true,indeed, that one does perform much better given the proper rest and exercise along proper eating//// Here, the old expression applies “you are what your eat”……
ONE SHOULD EAT MORE FIBER AND LESS ANIMAL PORTIONS WHICH TEND TO STAY IN THE BODY THREE DAYS OR MORE….ONE SHOULD GET AS CLOSE TO EIGHT HOURS OF SLEEP/REST AS POSSIBLE (SOME CAN OPERATE EFFICIENTLY ON 4-6 HOURS MOST DAYS)….ONE SHOULD EXERCISE PROPERLY EVERY DAY AND WHEN THAT IS NOT POSSIBLE JUST WALKING AND AROUND AND NOT BRISQUELY AND NOT SITTING DOWN FOR ABOUT HOUR WILL CERTAIN ADD TO ONE’S DURABILITY….
THE PURE HABITS OF RIGHT EATING AND RIGHT EXERCISE AND RIGHT RESTING LEADS TO A RIGHT HEART AND RIGHT HABITS AND RIGHT THINKING… THIS IS A PARAPHRASE FROM JAMES ALLEN “AS A MAN THINKETH…”