When we are stressed and overwrought, it’s easy to loose sight of the beauty and goodness surrounding us.
Stop and spend time SEAing, Savoring, Enjoying and Appreciating simple pleasures that bring joy and happiness.
Deciding to use pleasant, enjoyable experiences to raise our spirits and refusing to let negative forces to drag us down is an important key to happiness.
Recall and relive those special times when you felt absolutely marvelous. Use those memories to brighten your mood, energize, and amplify your appreciation of the pleasant things in life.
Remember the energy and enthusiasm of an exciting day, the warmth of tender moments or the wonderful rubbery feelings of relaxation when you need to calm down.
Savor Pleasing Sensations – warm sunshine on your face, a soft breeze on your skin, the taste of a favorite tea.
Enjoy Pleasant Experiences – great music, a brisk walk, a warm shower, working hard on valued activities, a good book.
Appreciate Activities that bring joy – admiring achievements, a beautiful sunset, acts of kindness, generosity and compassion.
Whenever you notice something wonderful or beautiful, resolve to spend a few special extra moments SEAing it, Savoring, Enjoying and Appreciating its goodness to lift your spirits.
It’s a technique to elevate your mood and share beauty with the people around you.
When you SEE something wonderful, spend a few extra seconds Savoring, Enjoying & Appreciating, SEAing it too. It builds happiness.
Copyright 1999- , Michele Moore. All Rights Reserved. Links to our website and pages are welcomed! Please note our materials may NOT be published, broadcast, redistributed or rewritten without written permission from the authors. Explore HappinessHabit.com and HappinessBlog.com for more happiness insights.
Tags: happiness habits, happiness secrets, happy life, happy people, michele moore