Posts Tagged ‘happy’

Happiness, Goodness & Giving

Happiness Target - Goodness and GivingHabitually Happy people are amazingly altruistic. They rarely pass up a chance to be kind when it costs them little or risks them little.

Practicing Continual Kindness Is A Way To Be Happy.

They are also very adept at protecting themselves, pursuing and achieving their goals. They are not “people pleasers,” they do good because it makes them feel good.

It’s an example of the First Law of Happy Thought:
Our Focus Determines Our Feelings.

When We Focus Our Time, Attention and Energy On Doing Good We Feel Good. More importantly…

We can’t expect others to treat us well if we don’t extend the same care, concern and compassion we want from them to them.

I recently heard a noted economist speak on the subject of giving at a church stewardship dinner. He relayed recent studies linking charitable giving to happiness, but missed a few key points:

Altruism Is Attractive – We tend to like and trust altruistic people because we believe they place goodness, right action and the welfare of others on an equal plane with their own concerns.

It’s hard to like or trust selfish people who don’t show integrity.

Make Goodness A Guiding Goal – Doing good makes us feel good. Giving appropriately makes us feel good because we know we are contributing to worthwhile causes. And the flip side is…

When we don’t feel good about our actions, we can’t truly enjoy the rewards those actions bring. Try the Gold Fish Test – if the world knew the details of your actions, how would you and they feel? Worry isn’t worth it, secrets cause stress.

Love Not Logic Prompts Giving – People need clear, compelling visions of the benefits their gifts provide and a love for the cause in order to support them enthusiastically.

It’s a twist on the old sales adage, “Logic makes people think, emotions make them act.” Build benefits and love before asking for expanded contributions.

There’s an important difference between really wanting to do something and feeling we must, ought or have to do it.

Love Propels Happiness And Giving – Demonstrate how to feel good, proud and joyful about giving. Drive giving with desire.

Acquire The Qualities You Admire In Others – Seek good role models and visions of excellence which help to define the steps to achieve them.

Truly happy, successful people are usually very kind, caring, honest, charitable and compassionate.

Look Like and Live Like the Leaders You Admire. You’ll find they usually give very generously.

Action, Activity and Achievement Are Keys To Happiness. Doing Good Makes Us Feel Good.

Explore HappinessHabit.com for more happiness insights.

Copyright © 2007, Michele Moore. All Rights Reserved. This material may NOT be published, broadcast, distributed or rewritten without permission from the authors.

Happiness and “Work”

gears3largeWork Is A Series of Steps To
Success, Achievement
And Satisfaction

The word “work” conveys wonderful feelings and images…

A “work of art” describing special beauty, or…

“life’s work,” the pride and satisfaction we gain from personal and professional achievements.

Work is wonderful.

For other people, “work” means misery, difficulty and pain.

Anything associated with “work” must be avoided at all cost.
“Work” is by nature unattractive, burdensome and distasteful.
“Work” deprives us of fun and enjoyment.

Habitually Happy people enjoy very different perspectives. They view “Work” as steps to success and achievement.  They love to achieve and succeed so they always try to enjoy their work.

Habitually happy people decide what they are going to do and then they decide to find ways to enjoy it.  The best way to excel and do well at anything is to cultivate a love for what you do.

They know viewing something they have to do as dreary, difficult or distasteful allows bad attitudes to work against them. They align their attitudes to support their goals, ambitions and decisions.

Even dull,  repetitive work feeds families and allows people to pursue hobbies and higher goals.  Take pride in doing simple things extraordinarily well.

View Work As Steps To Success And Achieving Your Goals. Relish and enjoy each step and you will never toil again.

For more Happiness Habits At Work  and Happiness Habits see HappinessHabit.com

Copyright © 1999-      , Michele Moore. All Rights Reserved. This material may Not be published, broadcast, distributed or rewritten without permission from the authors.

What is Spiritual Freedom?

utahlandscape21.jpg“The highest and greatest of the human freedoms is to choose your attitude in any given set of circumstances, to choose one’s own way.”

~ Viktor Frankl, “Man’s Search for Meaning”

The concept of Spiritual Freedom grew from Viktor Frankl’s incredible accounts of how some men triumphed emotionally and spiritually over the most horrific circumstances, Auschwitz.

“Man can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions of psychic and physical distress.”

Each inmate ultimately chose whether to succumb to prison camp mentality and become a mere product of their environment and experience or to try to triumph spiritually and be something more, better and different.

“Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him – mentally and spiritually. He may retain his human dignity even in a concentration camp.”

Frankl describes how some men went about comforting and aiding their fellow prisoners while others succumbed to the most selfish, basest motivations and desires.

Frankl illustrates a key aspect of the Happiness Habit :

“If we don’t consciously decide what sort of person we want to be and  then work to become that person, our environment and our experience determine both our identity and our destiny for us.”

Beyond the barbed wires in life, there is always a wide expanse of opportunity, spiritual freedom and emotional independence that frees us from being dominated and controlled by our circumstances.

We can decide what sort of person we want to be and work to become that person.  We can decide to practice being our best selves all of the time and and continually try to do our best, feel our best and be our best all of the time. Our best will continue to get even better.

A key to happiness and spiritual success is to always look past the barbed wire!

See HappinessHabit.com for more happiness insights. Copyright 2007, Michele Moore.  All Rights Reserved.  ReprintsMichele Moore is author of How To Live A Happy Life – 101 Ways To Be Happier.

Clergy Are Happiest…

The Clergy celticcross96.jpgare the happiest and most satisfied with their jobs according to the National Opinion Research Center at the University of Chicago. Physical therapists and firefighters ranked second and third in overall job satisfaction. Interestingly, these jobs are generally lower paying professions.

Doctors and lawyers who are significantly more affluent report much lower levels of job satisfaction. The least satisfied professions were roofers and waiters, people who work primarily for money because their jobs are seen as having fewer intrinsic rewards.

These survey results reaffirm Happiness Habit’s First Law of Happy Thought: Our Focus Determines Our Feelings

When we devote our time and energy to doing things we find meaningful and rewarding, we feel good. Devoting our lives to altruism and helping others is often the best, most reliable route to true happiness.

Clergy face many difficult stresses daily, dealing with death, demanding church members and dysfunctional subcultures. Their lives are certainly not easy or stress free. The noble calling of their profession, their dedication to goodness and helping others triumphs dramatically over all these disadvantages.

Roofers and waiters who report low job satisfaction can reposition their perspectives to emphasize the value and beauty in what they do.

Everyone can take pride in executing even simple, repetitive jobs extraordinarily well. Linking job satisfaction to the benefits your work provides, keeping a home dry or creating a beautiful dining experience can send your spirits soaring. You no longer work just for money but for the good you do for others.

Doctors and lawyers who adopt similar perspectives achieve far greater satisfaction from their work. When they just focus on their stresses and their problems, they are miserable. Redirecting their attention to the good they provide patients, clients and society changes the complexion of their work dramatically.

Professions characterized by chronically combative, competitive cultures value winning, power and superiority above all else. Even people who are highly successful in these cultures are rarely as happy or long lived as those who choose to devote their talents to altruism and helping others.

Goodness truly does bring its own wonderful rewards!

See HappinessHabit.com for more happiness insights.

Copyright 1999-     , Michele Moore. All Rights Reserved. ReprintsMichele Moore is author of How To Live A Happy Life – 101 Ways To Be Happier.

Is Happiness Different in Britain?

britbiscuitbasket3.jpgThe Happiness Institute in Australia reminded us how very culturally dependent measures of happiness can be.

Today they cite a study in the United Kingdom that reports hairdressers are the happiest profession.

We don’t know where hair dressing ranks in University of Chicago’s study, nor do we know where the clergy rank in happiness and job satisfaction in Great Britain.

It’s important to appreciate how very subjective and culturally dependent happiness and job satisfaction studies can be.

Are similar questions being asked in the same way to similar groups of people? Do the questions and answers mean the same things?

The United States and Great Britain are very similar in many ways, we would expect surveys of happiness and job satisfaction to be alike too.

Just as we were surprised to see tomatoes regularly served for breakfast on our first trip to Great Britain, we should expect surprises in happiness and job satisfaction rankings between countries and cultures as well.

See HappinessHabit.com for more happiness insights.

Copyright 1999-     , Michele Moore. All Rights Reserved. ReprintsMichele Moore is author of How To Live A Happy Life – 101 Ways To Be Happier.

Happiness Studies Are Depressing!

blubrainhead1.jpgHere’s a typical abstract of recent happiness studies from Scientific American:

We tend to adapt, quickly returning to our usual level of happiness. The classic example of such “hedonic adaptation” comes from a 1970s study of lottery winners, who a year after their windfall ended up no happier than non winners. Hedonic adaptation helps to explain why even changes in major life circumstances – such as income, marriage, physical health and where we live – do so little to boost our overall happiness.

Not only that, but studies of twins and adoptees have shown that a determined from birth. This “genetic set point” alone makes the happiness glass look half empty, because any upward swing in happiness seems doomed to fall back to near your baseline.

How Depressing! Academic research proves even unexpected abundant wealth does not bring lasting happiness and our happiness is a prisoner function of our genes!

What are we meant to do if we want to be happier and live happy, spiritually successful lives? Take drugs? See a psychotherapist? The psychologists at these major research institutions leave us hanging without solutions, suggestions or resolutions.

They don’t want you to know there are simple, enduring, universal truths that lead to happiness and a happy life!

Another synopsis from the “father of Flow” Mihály Csíkszentmihályi one of the world’s leading researchers in positive psychology suggests we: 1) Be attuned to what gives us satisfaction; 2) Study ourselves; and 3) Take control. It’s hardly a complete recipe for happiness!

Most happiness research is conducted by psychology departments at major universities who have huge investments in treating problems and disease. The emergence of simple, teachable Happiness Truths would undermine these psychologists professed preeminence, prestige, power and economic well-being. Expect academic research to biased towards Daniel Gilbert’s “Stumbling on Happiness” thesis that most people don’t know what makes them happy.

Pharmaceutical firms are major advertisers. Over eleven million prescriptions for psycho active mood elevators are written annually in the United States alone. Is the media willing to cover options that could jeopardize this revenue?

There are universal, enduring, eternal truths that lead to happy, spiritually successful lives. We call these happiness habits…

“Be Guided By Goodness • Fuel Your Life With Fun • Passion Is Empty Without Compassion • Profit From Your Mistakes • Beating Yourself Up Reinforces Errors You Want To Avoid • Drive Discipline With Desire • Make Decisions Not Judgments • Schedule Your Time Not Your Tasks • Be Driven By Desire NOT Duress • See Obstacles NOT Problems • Focus On How You Want To Feel • Touch Each Person You Meet With A Positive Spirit • Love Propels Happiness ”

Don’t expect them to be covered by television, magazine or major media enterprises that rely on advertising for their revenue.

See HappinessHabit.com for more happiness insights.

Copyright 2007, Michele Moore. All Rights Reserved. ReprintsMichele Moore is author of How To Live A Happy Life – 101 Ways To Be Happier.

Why Gardening Brings Happiness

dirtyhands2.jpgIt’s official, recent scientific research shows bacteria commonly found in dirt, bacterium Mycobacterium vaccae, can lift levels of serotonin in the brain, brightening our moods and contributing to our happiness.

At last, scientific proof of what gardeners have known since the beginning of time, digging in the dirt is enjoyable, satisfying and good for our happiness!

See HappinessHabit.com for more happiness insights.

Copyright 1999-     , Michele Moore. All Rights Reserved. ReprintsMichele Moore is author of How To Live A Happy Life – 101 Ways To Be Happier.

Happiness is Not Lotus Land

happylily.jpgHabitually happy people consciously choose their moods and their attitudes, because they like to enjoy all life has to offer.

They don’t want to waste time in bad, unhappy, non productive moods or mental states.

They decide what they are going to do and they consciously decide to enjoy it. They manage their actions and their attitudes very effectively.

They don’t continually look outside of themselves for happiness. They create their own joy though their actions, appreciation and their achievements.

This is a very different perspective from people who continually seek happiness outside of themselves. When they can’t find it, they are often disappointed and dejected. Some retreat into a mythical sort of lotus land to find some semblance of happiness and bliss.

Enduring Happiness is not a retreat from reality but a different perspective on reality.

  • It’s knowing we are truly at our best when we are up and happy, so we try to be that way all of the time.
  • It’s knowing life is far richer and beautiful when we are appreciating all that’s around us, not judging.
  • Happiness definitely requires an independent, rebellious spirit that refuses to let difficulties take control of our hearts and minds. Refusal to let difficulties define our identity, feelings or our actions is a key to happiness.

Is it easier to be happy when everything around us is beautiful and life is going well? Absolutely, especially if you already embrace and practice these happiness habits.

If you don’t, no measure of good things coming into your life will ever bring you enduring happiness.

We can use difficult times to strengthen our happiness skills and our determination to triumph over distress and despair.

You decide what you want to do.

See HappinessHabit.com for more insights on how to live a happy life.

Copyright 1999-     , Michele Moore. All Rights Reserved. Reprints.

Happiness = Niceness

happyfocus1.jpgWe are always amazed and delighted by how truly and consistently nice genuinely happy people are. This was one of the biggest surprises from our interviews and studies of habitually happy people. Happiness and niceness invariably are linked together.

By nice, we don’t mean door mat, subservient, submissive or excessively concerned about other people’s opinions. Habitually happy people were anything but that! They all tended to be very independent, somewhat outspoken and in many ways, adventurous.

By niceness we mean genuinely caring and being concerned about other people and the people around you. Passion propels happiness. Passion without caring and consideration for others is empty and self serving. Caring for others helps create compassion.

Many thanks to the Happiness Institute for today’s posting from Eastern Progress that reminds us how niceness contributes to happiness. Helpful messages often come when we need them the most! 😉

We know people who are nice but who are not especially happy, niceness by itself does not ensure happiness. We never encountered anyone who was genuinely and consistently happy who was not nice. Sociopaths may fall into this category, their happiness is delusional.

Focusing our time and attention on doing good things well helps ensures happiness. Niceness, care and concern for others as well as ourselves is part of living well.

On a very different tone, ever wonder Why Having More No Longer Makes Us Happy? See an excellent article on the over emphasis of continued economic growth in AlterNet but be warned, it’s serious stuff! That’s why they call economics the dismal science.

See HappinessHabit.com for more insights on happy living.

Copyright 1999-      , Michele Moore. All Rights Reserved. Reprints.

The Pope’s Happiness & Fat?!!!

happyangel12.jpgAre God and Jesus Christ are the only true sources of happiness?

“Sometimes, the person who has everything he could desire is still not happy; meanwhile someone deprived of everything, even freedom or health, can be joyful and peaceful, if God is within his heart. ”
~ Pope Benedict XVI

We both agree and disagree!

Certainly many church teachings are central and crucial to living a happy, spiritually successful life. Compassion, goodness, honesty, virtue and truth are the basis of a happy life.

We also know many very religious people who are not especially happy. Some of the most horrendous crimes in history were committed with a false sense of religious righteousness.

Some of the happiness people in the world are Buddhists who do not have a concept of God that is central to our Judaeo Christian creed. Buddhists do have compelling teachings about compassion, care and concern for others that are central to their beliefs.

It is these values, we believe, that bring Buddhists happiness. The ancient Greeks agreed, “A man who is not virtuous will never be happy.” ~ Epicurus

Herb Benham jokes about a recent study in the Archives of Internal Medicine reporting that fat men are less likely to commit suicide than thin men!? One wonders if worry is keeping people thin and unhappy.

Taking pride in feeling good and looking good is important source of happiness! We don’t believe habitually over eating is a healthy, enduring source of joy.

What do you think? Post your comments below!

See HappinessHabit.com for more resources.

Copyright 1999-     , Michele Moore. All Rights Reserved.  Reprints.